Bersikap yakin selalu berfikiran positif dan beritahu diri anda yang anda boleh membuang tabiat merokok. 90 pengidap HypertensiTekanan Darah Tinggi tidak menunjukkan sebarang gejala manakala 10 lagi ada menunjukkan gejala.
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Mengapa penting mengukur tekanan darah secara berkala.
. Adalah mustahak untuk anda mengukur tekanan darah secara berkala bagi menentukan samada tekanan darah anda tinggi atau tidak. Tuliskan sebab mengapa anda perlu berhenti merokok. Tetapkan tarikh untuk berhenti merokok dan buatkan nota peringatan.
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